Paprika beef & butter bean goulash
0
Points®
Total time: 2 hr 5 min • Prep: 20 min • Cook: 1 hr 45 min • Serves: 4 • Difficulty: Easy
The deeply-flavoured stew of beef, butter beans, peppers and tomatoes is perfect for a chilly evening.
Ingredients
Beef Braising Steak, Lean, raw
500 g
Calorie controlled cooking spray
4 spray(s)
Onion
2 medium
Garlic
2 clove(s)
Paprika
½ tablespoon(s), level
Tinned Tomatoes
1 can(s), large
Beef stock cube(s)
½ cube(s)
Peppers, all types
2 medium
Butter Beans, cooked
1 can(s), large, drained
Instructions
1
Preheat the oven to 150°C, fan 130°C, gas mark 2.
2
Season the steak and mist a lidded flameproof casserole with the cooking spray. Brown half the steak over a medium heat and transfer to a plate. Repeat with the rest of the beef.
3
Mist the casserole again with a little more cooking spray and cook the onions for 5 minutes, adding a splash of water, if needed, to stop them from sticking. Once softened, stir in the garlic and smoked paprika and cook for a further minute, then add the tomatoes and beef stock. Return the beef to the casserole, season and bring to a simmer. Cover and transfer the casserole to the oven to cook for 1 hour.
4
Remove the casserole from the oven and stir in the peppers and butter beans. Replace the lid and return the casserole to the oven to cook for a further 30 minutes, or until the meat is meltingly tender and the vegetables have softened.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.