Photo of Pancakes with blueberries and maple syrup by WW

Pancakes with blueberries and maple syrup

9
8
8
SmartPoints value per serving
Total Time
17 min
Prep
15 min
Cook
2 min
Serves
4
Difficulty
Moderate
Fresh hot pancakes are a treat. Try a little maple syrup and some fresh blueberries for a healthy and delicious option.

Ingredients

White Self Raising Flour

125 g

Ground Cinnamon

½ teaspoons, level

Granulated sugar

2 teaspoons

Egg, whole, raw

1 medium, raw, separated

Salt

1 pinch

Skimmed Milk

150 ml

Calorie controlled cooking spray

10 spray(s)

Golden Syrup

4 tablespoons, level, Maple Syrup

Blueberries

150 g

Icing Sugar

1 teaspoons, level, for dusting

Instructions

  1. Mix together in a large bowl the flour, cinnamon and sugar. Make a well in the centre of the bowl.
  2. Add the egg yolk and milk, and using a whisk, mix all together to a smooth batter. Wash the whisk (or use another) and beat the egg white in another bowl with a pinch of salt until forming white floppy peaks.
  3. Using a large metal spoon, fold the egg whites into the flour mixture.
  4. Heat a large non-stick frying pan until you can feel a good heat rising. Spray quickly and evenly with the low fat cooking spray.
  5. Immediately spoon in half the batter as 4 small pancakes. When bubbles appear on the top of the foam, flip over using a flat palette knife and cook 1-2 minutes. Remove to a warmed plate. Make 4 more pancakes with the remaining mixture. Serve 2 pancakes per head with a spoon of maple syrup per serving and the blueberries on top.

Notes

If you prefer, you could serve them dusted with a light sprinkling of sweetener.

Start eating better than ever!