Oriental Summer Lamb
9
Points®
Total time: 30 min • Prep: 20 min • Cook: 10 min • Serves: 2 • Difficulty: Easy
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Ingredients
Lamb Leg Steak, Lean, Boneless, raw
225 g, cut into thin strips
Calorie controlled cooking spray
5 spray(s)
Root Ginger
1 teaspoon(s), 1.25cm, grated
Soy Sauce
2 tablespoon(s)
Garlic
2 clove(s), minced
Egg noodles, dry
150 g, cook according to packet instructions
Sugar Snap Peas
100 g
Pak Choi
2 portion(s), or Chinese leaf, shredded
Spinach
1 portion(s), (handful), or chard
Beansprouts
50 g
Radish
3 medium, finely sliced
Red pepper
1 medium, deseeded and finely slicedFor the dressing:
Coriander, fresh
2 tablespoon(s), chopped
Basil, fresh
2 tablespoon(s), chopped
Chilli, green or red
1 individual, (use red), deseeded and finely chopped
Soy Sauce
2 teaspoon(s)
Instructions
1
In a large hot non-stick wok or saucepan fry lean lamb leg steaks, in low fat cooking spray until browned, approx 3-4 minutes.
2
Add root ginger, soy sauce and garlic, cook for 1-2 minutes then keep warm. Add precooked noodles, sugar snap peas and pak choi or Chinese leaf, spinach or chard, beansprouts, radishes and red pepper. Toss together and place in a large salad bowl.
3
To make the dressing: Mix together fresh coriander leaves, basil, chilli and soy sauce.
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