Oriental Summer Lamb
9
Points®
Total time: 30 min • Prep: 20 min • Cook: 10 min • Serves: 2 • Difficulty: Easy
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Ingredients
Lamb Leg Steak, Lean, Boneless, raw
225 g
Calorie controlled cooking spray
5 spray(s)
Root Ginger
1 teaspoon(s)
Soy Sauce
2 tablespoon(s)
Garlic
2 clove(s)
Egg noodles, dry
150 g
Sugar Snap Peas
100 g
Pak Choi
2 portion(s)
Spinach
1 portion(s)
Beansprouts
50 g
Radish
3 medium
Red pepper
1 medium
Coriander, fresh
2 tablespoon(s)
Basil, fresh
2 tablespoon(s)
Chilli, green or red
1 individual
Soy Sauce
2 teaspoon(s)
Instructions
1
In a large hot non-stick wok or saucepan fry lean lamb leg steaks, in low fat cooking spray until browned, approx 3-4 minutes.
2
Add root ginger, soy sauce and garlic, cook for 1-2 minutes then keep warm. Add precooked noodles, sugar snap peas and pak choi or Chinese leaf, spinach or chard, beansprouts, radishes and red pepper. Toss together and place in a large salad bowl.
3
To make the dressing: Mix together fresh coriander leaves, basil, chilli and soy sauce.
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