Photo of One-pot chicken with tomato rice by WW

One-pot chicken with tomato rice

9
7
7
SmartPoints® value per serving
Total Time
30 min
Prep
5 min
Cook
25 min
Serves
4
Difficulty
Easy
Sun-dried tomatoes and basil add a burst of flavour to this easy chicken dinner

Ingredients

Calorie controlled cooking spray

4 spray(s)

Chicken breast, skinless, raw

4 medium

Onion(s)

1 large, finely chopped

Garlic

2 clove(s), crushed

Paprika

2 teaspoons, level, smoked paprika, plus extra to serve

Dried Mixed Herbs

1 teaspoons

Uncle Ben's Microwavable Basmati Rice

2 pouch(es)

Tinned Tomatoes

1 can(s), large

Sun Dried Tomatoes

75 g, drained & roughly chopped

Basil, fresh

10 leaf/leaves, to serve

Instructions

  1. Mist a large nonstick frying pan with cooking spray and brown the chicken over a medium heat for 3-4 minutes each side. Remove from the pan and set aside.
  2. Mist the pan with more cooking spray, then fry the onion for 5 minutes. Add the garlic, paprika and dried herbs, then cook, stirring, for 1 minute. Add the rice, chopped tomatoes and sun-dried tomatoes; stir to combine. Season well.
  3. Arrange the chicken on top of the rice mixture, then cover with a lid and cook over a medium heat for 12-15 minutes, or until the meat is cooked and the rice tender. Remove the chicken from the pan and cut into thick slices.
  4. Serve the rice topped with the chicken and garnished with the basil and paprika.

Notes

Serve this dish with a mini naan bread on the side for an additional 4 SmartPoints per serving.

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