One-pot chicken with tomato rice
7
Points®
Total time: 30 min • Prep: 5 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Sun-dried tomatoes and basil add a burst of flavour to this easy chicken dinner
Ingredients
Calorie controlled cooking spray
4 spray(s)
Chicken breast, skinless, raw
4 medium
Onion
1 large
Garlic
2 clove(s)
Paprika
2 teaspoon(s), level
Dried Mixed Herbs
1 teaspoon(s)
Basmati rice, microwavable
2 pouch(es), cooked
Tinned Tomatoes
1 can(s), large
Sun Dried Tomatoes
75 g
Basil, fresh
10 leaf/leaves
Instructions
1
Mist a large nonstick frying pan with cooking spray and brown the chicken over a medium heat for 3-4 minutes each side. Remove from the pan and set aside.
2
Mist the pan with more cooking spray, then fry the onion for 5 minutes. Add the garlic, paprika and dried herbs, then cook, stirring, for 1 minute. Add the rice, chopped tomatoes and sun-dried tomatoes; stir to combine. Season well.
3
Arrange the chicken on top of the rice mixture, then cover with a lid and cook over a medium heat for 12-15 minutes, or until the meat is cooked and the rice tender. Remove the chicken from the pan and cut into thick slices.
4
Serve the rice topped with the chicken and garnished with the basil and paprika.
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