One-pan chorizo hash
10
Points®
Total time: 55 min • Prep: 15 min • Cook: 40 min • Serves: 4 • Difficulty: Easy
This makes a perfect bank holiday brunch, but is great year-round too, and at any time of day! Swap in any veggies you like, or trade chorizo for lean ham.


Ingredients
Calorie controlled cooking spray
4 spray(s)
Chorizo Sausage
100 g
New potatoes, raw
500 g
Red onion
1 small
Peppers, all types
2 medium
Tomato
3 medium
Spinach
125 g
Egg, whole, raw
4 medium, raw
Instructions
1
Put a large nonstick ovenproof frying pan over a medium heat and mist with cooking spray. Add the chorizo and fry for 2 minutes until starting to crisp. Remove the chorizo with a slotted spoon, leaving the oil.
2
Add the potatoes to the pan and cook for 15-20 minutes, stirring occasionally, until tender and golden. Add the onion and cook for 2 minutes, then add the peppers and cook for 8 minutes.
3
Once the potatoes are crisp and the veggies cooked through, add the chopped tomatoes and cooked chorizo and stir well to combine. Cook for a few minutes, until the tomatoes begin to soften, then stir in the spinach and season well.
4
Preheat the oven to 200°C, fan 180°C, gas mark 4. Remove the pan from the heat and make 4 small wells in the hash. Break an egg into each well and season.
5
Transfer the pan to the oven. Bake for 8 minutes for firm whites and soft yolks.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.











