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One-pan chorizo hash

10

Points®

Total time: 55 min • Prep: 15 min • Cook: 40 min • Serves: 4 • Difficulty: Easy

This makes a perfect bank holiday brunch, but is great year-round too, and at any time of day! Swap in any veggies you like, or trade chorizo for lean ham.

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Ingredients

Calorie controlled cooking spray

4 spray(s)

Chorizo Sausage

100 g

New potatoes, raw

500 g

Red onion

1 small

Peppers, all types

2 medium

Tomato

3 medium

Spinach

125 g

Egg, whole, raw

4 medium, raw

Instructions

1

Put a large nonstick ovenproof frying pan over a medium heat and mist with cooking spray. Add the chorizo and fry for 2 minutes until starting to crisp. Remove the chorizo with a slotted spoon, leaving the oil.

2

Add the potatoes to the pan and cook for 15-20 minutes, stirring occasionally, until tender and golden. Add the onion and cook for 2 minutes, then add the peppers and cook for 8 minutes.

3

Once the potatoes are crisp and the veggies cooked through, add the chopped tomatoes and cooked chorizo and stir well to combine. Cook for a few minutes, until the tomatoes begin to soften, then stir in the spinach and season well.

4

Preheat the oven to 200°C, fan 180°C, gas mark 4. Remove the pan from the heat and make 4 small wells in the hash. Break an egg into each well and season.

5

Transfer the pan to the oven. Bake for 8 minutes for firm whites and soft yolks.

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