Mustard glazed salmon with lentils
3
Points®
Total time: 25 min • Prep: 5 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
You’ll love this different way with salmon – baked in a punchy mustard glaze, then served with lentils (virtually fat-free!) and delicious caramelised balsamic onions
Ingredients
Olive Oil
1½ tablespoon(s)
Red onion
2 medium
Honey
1 teaspoon(s), level
Balsamic vinegar
3 teaspoon(s)
Green or Brown Lentils, cooked
2 can(s), large, drained
Smooth Mustard
2 teaspoon(s), level
Salmon, raw
4 fillet(s), medium
Rocket
80 g
Lemon Juice, Fresh
25 ml
Instructions
1
Preheat the oven to 200°C, fan 180°C, gas mark 6 and line a baking sheet with baking paper. Heat 1 tbsp of the olive oil in a large frying pan and cook the onion on a low heat for 8-10 minutes, or until really soft. Add the honey and balsamic and continue to cook for 5-6 minutes, until caramelised. Stir in the lentils and cook for a further couple of minutes. Take off the heat and keep warm.
2
Meanwhile, mix together the mustard, lemon juice and remaining oil in a small jug. Put the salmon on the prepared baking sheet. Season, then drizzle over the glaze. Roast for 12 minutes, or until cooked through.
3
Toss the rocket through the lentils and serve with the salmon fillets.
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