Mediterranean seafood stew
6
Points® value
Total Time
25 min
Prep
5 min
Cook
20 min
Serves
4
Difficulty
Easy
This tasty dish could hardly be simpler, thanks to a frozen seafood mix that helps keep preparation to a minimum. The garlic toasts are an easy way to make it more satisfying.
Ingredients
Calorie controlled cooking spray
8 spray(s)
Onion
1 large, finely diced
Garlic
4 clove(s), 2 thinly sliced, 2 halved
Fennel Seeds
1 teaspoon(s), level
Chilli flakes
¼ teaspoon(s), level
Dry white wine
125 ml
Tinned Tomatoes
1 can(s), large
Knorr Fish Stock Cube
1 cube(s), to make 400ml stock
Cod, raw
3 fillet(s), medium
Morrisons Seafood Selection (Frozen)
1 pack(s), cooked
Parsley, fresh
1 tablespoon(s), chopped
Lemon
1 zest(s) of 1, grated
Ciabatta Bread
200 g, cut into 8 slices