Mediterranean cod bake
2
Points®
Total time: 30 min • Prep: 5 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
A perfect dish for entertaining, you can prepare this ahead of time and bake it at the last minute.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Yellow pepper
1 medium
Green pepper
1 medium
Garlic
2 clove(s)
Tinned Tomatoes
1 can(s), large
Basil, fresh
1½ tablespoon(s)
Cod, raw
4 fillet(s), medium
Light Mozzarella
125 g
Sugar Snap Peas
200 g
Instructions
1
Preheat the oven to 200°C, fan 180°C, gas mark 6. Mist a shallow ovenproof casserole dish with cooking spray.
2
Heat the casserole dish over a gentle heat, add the peppers and garlic and cook for around 5 minutes until browned and starting to soften. Add the tomatoes and basil to the dish, season to taste and allow to simmer for 3-4 minutes until slightly thickened.
3
Remove from the heat, put the cod fillets in the sauce and scatter the torn mozzarella over the top. Bake for around 15 minutes until the fish is cooked.
4
While the fish is cooking, microwave the sugar snaps with 2 tablespoons of water in a covered microwave-proof dish on high for 1 minute. Serve with the cod bake.
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