Lamb & green bean stew
15
Points®
Total time: 1 hr 40 min • Prep: 15 min • Cook: 1 hr 25 min • Serves: 4 • Difficulty: Easy
This hearty stew makes a satisfying meal for colder evenings.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Sourdough Bread
4 serving(s)
Lamb Leg Steak, Lean, Boneless, raw
450 g
New potatoes, raw
600 g
Tinned Tomatoes
1 can(s), large
Lamb stock cube
1 cube(s)
Dried Mixed Herbs
2 teaspoon(s)
Bay leaf, dry
2 leaf/leaves
Green Beans
320 g
Instructions
1
Mist a large flameproof casserole with cooking spray and set over a medium-high heat. Season the lamb and sear for 3-5 minutes until browned all over – you may need to do this in batches.
2
Add the potatoes, tomatoes, stock, dried mixed herbs and bay leaves to the casserole, then season to taste and stir to combine. Bring to the boil, then reduce the heat, cover and simmer for 1 hour.
3
Add the beans to the casserole and continue to cook, covered, for 15 minutes until the beans are tender.
4
Serve the stew with a sprinkling of freshly ground black pepper.
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