Kale crisps
0
Points®
Total time: 25 min • Prep: 5 min • Cook: 20 min • Serves: 1 • Difficulty: Easy
This is a great smart snack idea.
Ingredients
Kale, raw
200 g
Calorie controlled cooking spray
4 spray(s)
Salt
1 teaspoon(s)
Instructions
1
Preheat the oven to 190°C, fan 170°C, gas mark 5. Wash 200g of kale, pick the leaves (discard stalks) and dry very thoroughly.
2
Put the kale in a bowl and mist well with calorie controlled cooking spray. Arrange the kale in a single layer on a nonstick baking sheet.
3
Bake for 15-20 minutes, rotating the baking sheet half way. Remove from the oven when crisp, but watch carefully – don’t let them scorch.
4
Rest for 3 minutes (they crisp up more), add salt and serve.
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