Photo of Ham & pineapple fried rice by WW

Ham & pineapple fried rice

9
7
7
SmartPoints® value per serving
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Moderate
Who ever thought ham and pineapple would make a culinary comeback? Try our new spin on a 70s throwback with this fun dish

Ingredients

Calorie controlled cooking spray

4 spray(s)

Onion(s)

1 small, finely chopped

Red pepper(s)

1 medium, deseeded and chopped

Premium ham

160 g, lean thick cut, diced

Peas, fresh or frozen

200 g, frozen

White rice, Microwaveable

2 pouch(es), basmati

Egg, whole, raw

2 large, raw, lightly beaten

Pineapple

300 g, fresh, cut into small, bite-sized pieces, reserving any juice

Blue Dragon Light Soy Sauce

2 tablespoons

Spring Onions

3 medium, shredded, to serve

Coriander, fresh

1 tablespoons, leaves, to serve

Lime(s)

1 medium, cut into wedges, to serve

Instructions

  1. Set a large pan over a medium heat and mist with cooking spray. Cook the onion, pepper and ham for 3-4 minutes, then add the peas to the pan and cook for a further 2-3 minutes. Add the rice and stir-fry for 3 minutes until hot.
  2. Make a well in the centre of the rice mixture and pour in the eggs. Leave to cook for 1 minute, then stir through the rice until the egg is cooked completely.
  3. Add the pineapple, reserved pineapple juice and soy sauce to the pan and stir to combine. Top the rice with the spring onions and coriander, then serve with the lime wedges for squeezing over.

Start eating better than ever!