Photo of Ham & pineapple fried rice by WW

Ham & pineapple fried rice

Points® value
Total Time
25 min
15 min
10 min
Who ever thought ham and pineapple would make a culinary comeback? Try our new spin on a 70s throwback with this fun dish


Calorie controlled cooking spray

4 spray(s)


1 small, finely chopped

Red pepper

1 medium, deseeded and chopped

Premium ham

160 g, lean thick cut, diced

Peas, fresh or frozen

200 g, frozen

Basmati rice, microwavable

2 pouch(es), cooked

Egg, whole, raw

2 large, raw, lightly beaten


300 g, fresh, cut into small, bite-sized pieces, reserving any juice

Light soy sauce

2 tablespoon(s)

Spring Onions

3 medium, shredded, to serve

Coriander, fresh

1 tablespoon(s), leaves, to serve


1 medium, cut into wedges, to serve


  1. Set a large pan over a medium heat and mist with cooking spray. Cook the onion, pepper and ham for 3-4 minutes, then add the peas to the pan and cook for a further 2-3 minutes. Add the rice and stir-fry for 3 minutes until hot.
  2. Make a well in the centre of the rice mixture and pour in the eggs. Leave to cook for 1 minute, then stir through the rice until the egg is cooked completely.
  3. Add the pineapple, reserved pineapple juice and soy sauce to the pan and stir to combine. Top the rice with the spring onions and coriander, then serve with the lime wedges for squeezing over.