Flash-fried sweet chilli & garlic prawns
6
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
This satisfying, quick and vibrant prawn dish is just the thing after a day at work.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Root Ginger
2 inch slice(s)
Prawns, Raw
250 g
Tinned Tomatoes
1 can(s), large
Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce
1 sachet(s)
Lime Juice, Fresh
15 ml
Spring Onions
2 medium
White rice, microwaveable
1 pouch(es)
Instructions
1
Heat a wok or large, non stick frying pan over a high heat and spray with the cooking spray. Add the ginger and stir-fry for 30 seconds, then add the prawns and stir-fry for 2 minutes until pink all over.
2
Add the cherry tomatoes and sweet chilli and garlic stir-fry sauce and heat through, stirring, for 1–2 minutes. Add the lime juice and scatter the spring onions over the top.
3
Meanwhile, prepare the rice according to the packet instructions. Serve the stir-fry on top of the rice.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.