Fennel & sausage tagliatelle
11
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
A quick & light pasta dish that’s perfect for all the family.


Ingredients
White pasta, dry
250 g
Calorie controlled cooking spray
4 spray(s)
Onion
1 large
Garlic
2 clove(s)
HECK Chicken Italia Chipolatas
8 sausage(s), grilled
Fennel
1 individual
Chilli flakes
2 teaspoon(s), level
Lemon
½ zest(s) of 1
Lemon Juice, Fresh
1 tablespoon(s)
Half Fat Crème Frâiche
4 tablespoon(s), level
Parsley, fresh
10 sprig(s), fresh
Instructions
1
Bring a large pan of water to a boil, add the pasta and cook for 10 minutes.
2
Meanwhile, mist a large, deep, nonstick frying pan with cooking spray and cook the onion over a medium heat for 6-8 minutes until softened. Add the garlic and cook for 2 minutes.
3
Slice open the sausages, add the meat to the pan and fry, breaking it up with a wooden spoon, for 5 minutes. Add the fennel and chilli flakes to the sausage and onion mixture, and stir to combine.
4
Drain the pasta, reserving 250ml of the cooking water.
5
Add the lemon juice, crème fraîche and a splash of the reserved pasta water to the sausage mixture, stir well, then cook for 1 minute. Season to taste.
6
Toss the pasta with the sausage and fennel sauce, adding a little more of the pasta water to loosen the sauce if it’s too thick.
7
Divide the pasta between plates and scatter over the lemon zest, reserved fennel fronds, parsley and extra chilli flakes. Serve with the lemon wedges on the side for squeezing over.
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