Easy fish stew
1
Points®
Total time: 45 min • Prep: 10 min • Cook: 35 min • Serves: 4 • Difficulty: Easy
This wonderfully rich-tasting fish stew is great for sharing with friends.
Ingredients
Red onion
2 medium
Tinned Tomatoes
1 can(s), large
Fish pie mix
300 g
Spinach
100 g
Calorie controlled cooking spray
4 spray(s)
Garlic
2 clove(s)
Chilli flakes
1 teaspoon(s), level
Dried Mixed Herbs
½ teaspoon(s)
Fish stock cube
1 cube(s)
Instructions
1
Set a large nonstick pan over a medium heat and mist with cooking spray. Fry the onions for 10 minutes until softened and starting to caramelise – add a splash of water if they start to stick to the pan. Add the garlic and cook for a further 1 minute.
2
Add the chopped tomatoes, chilli flakes, dried mixed herbs and stock to the pan. Bring to the boil, then simmer for 20 minutes.
3
Add the fish pie mix and spinach to the pan and stir gently to coat in the sauce. Season to taste. Gently simmer for 5 minutes until the fish is cooked through and just starting to flake and the spinach has wilted, then serve.
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