Photo of Dips & dunks by WW

Dips & dunks

4
3
3
SmartPoints® value per serving
Total Time
20 min
Prep
20 min
Cook
0 min
Serves
6
Difficulty
Easy
One basic dip – three tasty variations!

Ingredients

Medium fat soft cheese

300 g

Fat Free Natural Yogurt

300 g

Spring Onions

4 medium, very finely chopped

Cucumber

¼ portion(s), medium, finely chopped

Red pepper(s)

½ medium, deseeded and finely chopped

Curry Powder

1 teaspoons

Coriander, fresh

2 tablespoons

Garlic

1 clove(s), crushed

Chives, Fresh

2 tablespoons

Tomato Purèe

2 tablespoons, level

Tomato

1 medium, finely chopped

Celery, cooked

1 stick(s), finely chopped

Chilli Powder

½ teaspoons, level

Pickled Gherkins, drained

1 medium, 3 finely chopped slices

Vegetable Crudités

1 serving(s)

Instructions

  1. Make the basic dip by beating together the low fat soft cheese and yogurt. Add the spring onions and season with a little black pepper. Share the mixture between three bowls.
  2. For the curried dip, add the cucumber, pepper, curry powder and coriander to one bowl and mix thoroughly.
  3. For the garlic and chive dip, add the garlic and chives to the second bowl and mix together.
  4. For the spicy tomato dip, add the tomato puree, tomatoes, celery, chilli powder and gherkins to the third bowl and stir together.
  5. Serve with fresh vegetable crudités (carrot, peppers, cucumber, etc).

Start eating better than ever!