Crustless bacon, broccoli & cheese quiche
5
Points®
Total time: 40 min • Prep: 10 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
Ingredients
Broccoli, raw
100 g
Calorie controlled cooking spray
4 spray(s)
Bacon medallions, raw
3 rasher(s)
Spring Onions
2 medium
Lighter Cheddar cheese (30% less fat)
75 g
Egg, whole, raw
2 medium, raw
Skimmed Milk
150 ml
Low Fat Soft Cheese
100 g
Instructions
1
Preheat the oven to 180°C, fan 160°C, gas mark 4. Cook the broccoli in a pan of boiling water for 4 minutes. Drain well, then spread out on layers of kitchen paper to absorb any excess moisture.
2
Meanwhile, mist a nonstick frying pan with cooking spray and put over a medium heat. Add the bacon and spring onions and cook for 4-5 minutes.
3
Mist a 19cm shallow, round cake tin (not springform) with cooking spray and spread the broccoli and bacon mixture over the base. Scatter over the cheese and season with black pepper.
4
Lightly beat the eggs, milk and soft cheese together until smooth. Pour into the tin and cook in the oven for 25 minutes, until the quiche is just set.
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