Crispy garlic chicken breasts
5
Points®
Total time: 35 min • Prep: 15 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Ingredients
Garlic
2 clove(s)
Parsley, fresh
3 teaspoon(s)
Medium fat soft cheese
75 g
Chicken breast, skinless, raw
500 g
Egg, whole, raw
1 medium, raw
Skimmed Milk
1 tablespoon(s)
Breadcrumbs, fresh
75 g
Calorie controlled cooking spray
5 spray(s)
Lemon
1 medium
Instructions
1
Preheat the oven to 200°C, fan 180°C, gas mark 6.
2
In a bowl, mix together the garlic and parsley with the soft cheese. Cut a deep pocket in each chicken breast, taking care not to cut right through, then stuff the soft cheese mixture inside, closing the flesh around the stuffing as far as possible.
3
Beat the egg with the milk in a shallow dish, and spread the breadcrumbs out on a plate.
4
Dip each chicken breast first in the egg mixture and then in crumbs to coat all over. Place on a nonstick baking tray and spray with the cooking spray. Bake for 20 minutes until crisp and cooked through.
5
Serve with steamed green veg, such as Tenderstem broccoli and a lemon wedge.
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