Coronation chicken salad
6
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 2 • Difficulty: Easy
We’ve given this lunchtime classic a healthy makeover, using fat-free yogurt and peppery watercress
Ingredients
White sandwich thins
1 individual
Calorie controlled cooking spray
4 spray(s)
Curry Powder
2 teaspoon(s)
Fat Free Natural Yogurt
80 g
Mango Chutney
1 tablespoon(s), heaped
Sun Dried Tomato Paste
1 teaspoon(s)
Lemon Juice, Fresh
1 teaspoon(s)
Lemon
¼ zest(s) of 1
Chicken breast, skinless, grilled
200 g
Coriander, fresh
1 tablespoon(s)
Watercress
100 g
Cucumber
¼ individual, extra large
Flaked almonds
10 g
Instructions
1
Preheat the oven to 200°C, fan 180°C, gas mark 6. Tear the sandwich thin into small pieces then put on a baking sheet, mist with cooking spray, season and bake for 5 minutes.
2
Meanwhile, combine the yogurt, curry powder, chutney, tomato paste, lemon zest and most of the lemon juice in a bowl, then season. Add the chicken and coriander and mix well.
3
Toss together the watercress and cucumber with the remaining lemon juice then divide between bowls. Top with the chicken then scatter over the almonds, croutons and extra coriander leaves. Serve with the lemon wedges on the side.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.