Photo of Chicken, chorizo & kale with cauli mash by WW

Chicken, chorizo & kale with cauli mash

6
5
5
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
If you love mash but like to keep your evening meals carb-light, cauli mash is the perfect solution! Light, creamy and deceptively rich, it goes with chicken brilliantly

Ingredients

Calorie controlled cooking spray

4 spray(s)

Red onion(s)

1 small, finely sliced

Garlic

1 clove(s), finely sliced

Paprika

1 teaspoons, level, smoked paprika

Chorizo Sausage

115 g, thickly sliced

Chicken breast, skinless, raw

460 g

Kale, raw

80 g

Cauliflower, Raw

1 whole

0% Fat Crème Fraîche

75 g

Parmesan Cheese

30 g

Smooth Mustard

1 teaspoons, level

Thyme, Fresh

10 sprig(s)

Instructions

  1. Mist a large frying pan with cooking spray and cook the onion over a medium heat for 4-5 minutes, until softened.
  2. Add the garlic, smoked paprika and chorizo and fry for a few minutes, until the chorizo starts to release its oil. Add the chicken and cook for 8-10 minutes, until cooked through. Stir in the kale to wilt, and remove the pan from the heat. Season to taste.
  3. Meanwhile, bring a large pan of water to the boil and add the cauliflower. Cook for 10-15 minutes, or until tender. Drain.
  4. Put the cauliflower, crème fraîche, Parmesan, mustard and thyme in a food processor. Blitz until it forms a smooth mash. Season well.
  5. Serve the cauli mash topped with the chicken strips, chorizo and baby kale.