Chicken, chorizo & kale with cauli mash
6
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
If you love mash but like to keep your evening meals carb-light, cauli mash is the perfect solution! Light, creamy and deceptively rich, it goes with chicken brilliantly
Ingredients
Calorie controlled cooking spray
4 spray(s)
Red onion
1 small
Garlic
1 clove(s)
Paprika
1 teaspoon(s), level
Chorizo Sausage
115 g
Chicken breast, skinless, raw
460 g
Kale, raw
80 g
Cauliflower, Raw
1 whole
0% Fat Crème Fraîche
75 g
Parmesan Cheese
30 g
Smooth Mustard
1 teaspoon(s), level
Thyme, Fresh
10 sprig(s)
Instructions
1
Mist a large frying pan with cooking spray and cook the onion over a medium heat for 4-5 minutes, until softened.
2
Add the garlic, smoked paprika and chorizo and fry for a few minutes, until the chorizo starts to release its oil. Add the chicken and cook for 8-10 minutes, until cooked through. Stir in the kale to wilt, and remove the pan from the heat. Season to taste.
3
Meanwhile, bring a large pan of water to the boil and add the cauliflower. Cook for 10-15 minutes, or until tender. Drain.
4
Put the cauliflower, crème fraîche, Parmesan, mustard and thyme in a food processor. Blitz until it forms a smooth mash. Season well.
5
Serve the cauli mash topped with the chicken strips, chorizo and baby kale.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.