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Photo of Cauliflower & chickpea balti by WW

Cauliflower & chickpea balti

6 - 9
PersonalPoints™ per serving
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
4
Difficulty
Easy

Ingredients

Calorie controlled cooking spray

4 spray(s)

Cardamom Pods

1 teaspoons, 6 pods, bashed

Onion(s)

2 medium, diced

Garlic

3 clove(s), crushed

Root Ginger

2 tablespoons, peeled and grated

Ground Cumin

2 teaspoons, level

Curry Powder

1 teaspoons

Garam Masala

1 teaspoons, level

Turmeric

1 teaspoons

Chilli flakes

¼ teaspoons, level

Vegetable stock cube(s)

1 cube(s), made with 500ml water

Tinned Tomatoes

1 can(s), large, chopped

Cauliflower, Raw

1 whole, cut into small florets

White basmati rice, dry

175 g

Lemon Juice, Fresh

3 tablespoons

Chickpeas, cooked

2 can(s), large, drained

Coriander, fresh

4 tablespoons, chopped

Instructions

  1. Mist a flameproof casserole or large, deep frying pan with cooking spray, set over a medium heat and fry the cardamom pods for 1 minute. Add the onions and fry for 6-8 minutes until soft, then stir in the garlic, ginger, spices and chilli flakes and fry for another 2 minutes.
  2. Stir in the stock, tomatoes and cauliflower, season, then simmer for 10-15 minutes until the sauce has reduced and the cauliflower is tender. Meanwhile, cook the rice according to pack instructions, adding the lemon juice as it simmers.
  3. Add the chickpeas to the curry and cook for 2-3 minutes to heat through, then stir through the coriander. Serve the curry with the rice on the side.

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