
Cauliflower & chickpea balti
6 - 9
PersonalPoints™ per serving
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
4
Difficulty
Easy
Ingredients
Calorie controlled cooking spray
4 spray(s)
Cardamom Pods
1 teaspoons, 6 pods, bashed
Onion(s)
2 medium, diced
Garlic
3 clove(s), crushed
Root Ginger
2 tablespoons, peeled and grated
Ground Cumin
2 teaspoons, level
Curry Powder
1 teaspoons
Garam Masala
1 teaspoons, level
Turmeric
1 teaspoons
Chilli flakes
¼ teaspoons, level
Vegetable stock cube(s)
1 cube(s), made with 500ml water
Tinned Tomatoes
1 can(s), large, chopped
Cauliflower, Raw
1 whole, cut into small florets
White basmati rice, dry
175 g
Lemon Juice, Fresh
3 tablespoons
Chickpeas, cooked
2 can(s), large, drained
Coriander, fresh
4 tablespoons, chopped