Kickstart your weight-loss journey now—with 6 months free!

Breakfast frittata

1

Points®

Total time: 40 min • Prep: 10 min • Cook: 30 min • Serves: 2 • Difficulty: Easy

Try this great filling and healthy breakfast.

Image
Image

Ingredients

New potatoes, raw

100 g

Egg, whole, raw

3 medium, raw

Parsley, fresh

1 tablespoon(s)

Calorie controlled cooking spray

6 spray(s)

Red onion

1 small

Bacon medallions, raw

4 rasher(s)

Mushrooms

50 g

Cherry Tomatoes

5 individual

Instructions

1

Put the potatoes in pan of cold water and bring to the boil. Cook for 10 minutes until tender. Drain and set aside.

2

Meanwhile, whisk the eggs together with 1 teaspoon cold water and the parsley. Season to taste.

3

Put a small nonstick frying pan over a medium heat and mist with cooking spray. Add the onion and cook for 5 minutes until golden, then transfer to the bowl with the eggs. Fry the bacon in the pan for 1-2 minutes, then add to the egg mixture.

4

Mist the pan with more cooking spray and fry the mushrooms for 2-3 minutes until tender. Add them to the egg mixture, along with the potato, and stir to combine.

5

Mist the pan with more cooking spray, then put the egg and veg mixture in the pan and cook over a medium heat for 4 minutes. Meanwhile, heat the grill to high. Top the frittata with the halved cherry tomatoes and grill for 4-5 minutes, until the egg is set and golden.

6

Leave the frittata to rest for 5 minutes (this makes it easier to slice), then slide it onto a board and cut into 4 wedges. Serve 2 wedges per person.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.