Breakfast frittata
1
Points®
Total time: 40 min • Prep: 10 min • Cook: 30 min • Serves: 2 • Difficulty: Easy
Try this great filling and healthy breakfast.


Ingredients
New potatoes, raw
100 g
Egg, whole, raw
3 medium, raw
Parsley, fresh
1 tablespoon(s)
Calorie controlled cooking spray
6 spray(s)
Red onion
1 small
Bacon medallions, raw
4 rasher(s)
Mushrooms
50 g
Cherry Tomatoes
5 individual
Instructions
1
Put the potatoes in pan of cold water and bring to the boil. Cook for 10 minutes until tender. Drain and set aside.
2
Meanwhile, whisk the eggs together with 1 teaspoon cold water and the parsley. Season to taste.
3
Put a small nonstick frying pan over a medium heat and mist with cooking spray. Add the onion and cook for 5 minutes until golden, then transfer to the bowl with the eggs. Fry the bacon in the pan for 1-2 minutes, then add to the egg mixture.
4
Mist the pan with more cooking spray and fry the mushrooms for 2-3 minutes until tender. Add them to the egg mixture, along with the potato, and stir to combine.
5
Mist the pan with more cooking spray, then put the egg and veg mixture in the pan and cook over a medium heat for 4 minutes. Meanwhile, heat the grill to high. Top the frittata with the halved cherry tomatoes and grill for 4-5 minutes, until the egg is set and golden.
6
Leave the frittata to rest for 5 minutes (this makes it easier to slice), then slide it onto a board and cut into 4 wedges. Serve 2 wedges per person.
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