Soft-boiled egg with smoked salmon soldiers
3
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 2 • Difficulty: Easy
Get your early morning protein boost with this delicious twist on a classic
Ingredients
Egg, whole, raw
2 medium, raw
Smoked salmon
80 g
Calorie Controlled White Bread
4 slice(s)
Calorie controlled cooking spray
10 spray(s)
Instructions
1
Put the eggs in a pan of cold water, bring to the boil, then reduce to a simmer for 3 minutes. Drain.
2
Meanwhile, make 2 sandwiches with the bread and smoked salmon. Mist a large, nonstick frying pan with cooking spray, add the sandwiches and cook over a medium heat, turning once, for 1-2 minutes. Cut into soldiers and serve with the eggs.
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