Barbecue chicken wrap
10
Points®
Total time: 37 min • Prep: 15 min • Cook: 22 min • Serves: 4 • Difficulty: Easy
Our homemade barbecue chicken wraps are a great lunchtime treat. To transform into a dinner, serve the chicken mixture over mashed potatoes or rice.
Ingredients
Coca-Cola Diet Coke
240 ml
Tomato ketchup
240 g
Worcestershire Sauce
60 ml
Hot Pepper Sauce (Tabasco)
1 teaspoon(s)
Onion
40 g
Garlic Purèe
1 teaspoon(s), level
Chicken breast, skinless, raw
675 g
Salt
1 pinch
Tortilla wrap
4 medium
Lettuce
1 individual
Instructions
1
Preheat grill.
2
Combine diet cola, ketchup, Worcestershire sauce, pepper sauce, onions and garlic purée in a heavy saucepan; gradually bring to a boil over medium heat. Reduce heat slightly to obtain a gentle simmer; simmer barbecue sauce until reduced by a quarter, about 6 to 8 minutes.
3
Meanwhile, start to prepare chicken. Season chicken with salt and pepper; grill until cooked through, about 5 to 6 minutes per side. Remove chicken from grill and pull apart into shredded bite-size pieces.
4
Combine chicken and barbecue sauce in a medium bowl; mix to evenly coat.
5
Divide chicken mixture onto bottom half of each tortilla; top with mixed greens. Fold tortilla bottom over filling and then fold sides in toward centre to enclose filling.
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