Bacon & kale penne
11
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Earthy kale pairs brilliantly with salty bacon and a little chilli kick


Ingredients
White pasta, dry
300 g
Calorie controlled cooking spray
4 spray(s)
Bacon medallions, raw
75 g
Shallots
2 medium
Garlic
1 clove(s)
Chilli, green or red
1 individual
Kale, raw
200 g
Chicken stock cube(s)
½ cube(s)
Half Fat Crème Frâiche
3 tablespoon(s), level
Instructions
1
Bring a large pan of water to a boil, add the penne and cook according to pack instructions. Drain the pasta and set aside, reserving 200ml of the cooking water for later.
2
Meanwhile, heat a large frying pan over a medium-high heat and mist with cooking spray. Add the chopped bacon and cook for 5 minutes, stirring occasionally, until golden. Tip out onto a plate.
3
Add the shallots, garlic and chilli to the pan, misting with more cooking spray, if needed, and cook for 3 minutes until slightly softened. Add the kale to the pan, reduce the heat to medium and cover with a lid. Cook for a further 5-7 minutes, until the kale has wilted, softened and is almost cooked.
4
Add the pasta water to the pan, crumble in the stock cube and stir, cooking for a further 2 minutes. Remove the pan from the heat, mixing in the drained pasta along with the bacon and the crème fraiche and stir to combine. Season to taste.
5
Divide between 4 bowls and serve immediately.
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