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Bacon & kale penne

11

Points®

Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy

Earthy kale pairs brilliantly with salty bacon and a little chilli kick

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Ingredients

White pasta, dry

300 g

Calorie controlled cooking spray

4 spray(s)

Bacon medallions, raw

75 g

Shallots

2 medium

Garlic

1 clove(s)

Chilli, green or red

1 individual

Kale, raw

200 g

Chicken stock cube(s)

½ cube(s)

Half Fat Crème Frâiche

3 tablespoon(s), level

Instructions

1

Bring a large pan of water to a boil, add the penne and cook according to pack instructions. Drain the pasta and set aside, reserving 200ml of the cooking water for later.

2

Meanwhile, heat a large frying pan over a medium-high heat and mist with cooking spray. Add the chopped bacon and cook for 5 minutes, stirring occasionally, until golden. Tip out onto a plate.

3

Add the shallots, garlic and chilli to the pan, misting with more cooking spray, if needed, and cook for 3 minutes until slightly softened. Add the kale to the pan, reduce the heat to medium and cover with a lid. Cook for a further 5-7 minutes, until the kale has wilted, softened and is almost cooked.

4

Add the pasta water to the pan, crumble in the stock cube and stir, cooking for a further 2 minutes. Remove the pan from the heat, mixing in the drained pasta along with the bacon and the crème fraiche and stir to combine. Season to taste.

5

Divide between 4 bowls and serve immediately.

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