American-style banana protein pancakes
13
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 2 • Difficulty: Easy
Ingredients
Banana
1 medium
Reduced fat natural cottage cheese
100 g
Egg, whole, raw
2 large, raw
Porridge oats
50 g
Baking powder
1 teaspoon(s), level
Ground Cinnamon
0.5 teaspoon(s), level
Calorie controlled cooking spray
4 spray(s)
Blueberries
2 portion(s), medium
Maple Syrup
4 teaspoon(s)
0% fat natural Greek yogurt
2 serving(s)
Instructions
1
Put the bananas, cottage cheese, eggs, oats, baking powder, cinnamon and a pinch of salt into a food processor or blender with 1 tbsp water and blitz until smooth.
2
Preheat the oven to 160°C, fan 140°C, gas mark 3. Mist a nonstick frying pan with cooking spray and put over a medium-low heat. Spoon half the batter into the pan to make 3 pancakes and cook for 2-3 minutes, until bubbles start to appear on the surface and the edges are golden. Flip and cook for a further 2 minutes or until just set. Transfer to a baking sheet then repeat with the remaining batter to make the second batch of pancakes.
3
Bake the pancakes in the preheated oven for 10 minutes, until cooked through.
4
Serve the pancakes topped with the fruit, maple syrup and yogurt.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.