Lemony tuna sandwich

Tuna in spring water, drained

1 can(s)

Fat Free Natural Fromage Frais

1 tablespoons

Lemon Juice, Fresh

1 teaspoons

Lemon(s)

1 zest(s) of 1

Carrots, raw

1 medium, grated

Spring Onions

1 medium, sliced

Rocket

1 portion(s)

Calorie Controlled Brown Bread

2 slice(s)