Food & nutrition

What to choose from the Starbucks menu if you want to lose weight

On the go? Our handy Points® guide to the Starbucks menu can help you stay on track.
Published 14 January, 2020

The WW programme is designed for real life, which means it's flexible and liveable. Translation: you can still eat out at your favourite restaurants.

We've created PersonalPoints™ guides to the likes of Nando's, McDonald's and Pizza Express, and now we're shining the spotlight on your favourite cafes.

Whether you enjoy stopping at Starbucks, popping into Pret or calling at Costa, we've got you covered. Here's your handy Points guide to the Starbucks menu! 

Don't forget to track using the WW app. Tracking your food, weight and activity helps you rack up 'Wins' on our innovative WellnessWins™ programme to earn cool rewards for your healthy habits, including bluetooth speakers, beauty vouchers and workout gear.

Your guide to the Starbucks menu


Top tracked breakfast options on the WW app include the: 

  • Berry Crunch Pot (Greek-style yoghurt with granola and mixed berry compote) for 10PP
  • Five Grain Oatmeal for 5-8PP
  • Peach & Raspberry Overnight Oats for 6-10PP

Need a carb fix? The All Day Breakfast Wrap is 16-17PP, and the Signature Breakfast Sandwich is 12-13PP.

Find out more about our programme


Who else only needs coffee on days ending with ‘y’? Here’s a quick PersonalPoints guide to the most important thing on the menu at Starbucks:

  • Cappuccino, Tall, Skimmed Milk 3PP
  • Caffe Latte, Tall, Skimmed Milk 3PP
  • Coffee Light Frappuccino, No Whip, Tall, Skimmed Milk 5PP
  • Coffee Light Caramel Frappuccino, No Whip, Tall, Skimmed Milk 6PP
  • Caramel Macchiato, Tall, Skimmed Milk 7PP
  • Venti Cold Brew - 1PP
  • Classic Hot Chocolate with Whipped Cream, Short, Skimmed Milk 7PP

Treating yourself to a topping? Flavoured sugar free syrup is 0PP for one to four pumps and Flavoured Syrup is 2PP per one pump.

Paninis, toasties and salads

For 11-12PP, you can get the Scrambled Egg & Roasted Tomato Toastie. The Tuna Melt Panini and Chicken, Monterey Jack & Red Pepper Sandwich are both 13-14PP. The Free Range Egg & Mayo Sandwich is 12-15PP.

Feeling super cheesy? The Five Cheese Toastie is 14PP and the Mac & Cheese with Petit Pois & Kale comes in at 17PP.

6 gorgeous vegan recipes


If your willpower starts to wane when you catch sight of the tasty looking treats in the display, you’re not alone!

A Butter Croissant is 11PP, a Pain au Chocolat or Banana Bread slice is 14PP.

You can pick up a Blueberry Muffin or the Luxury Fruit Toast at 17PP. Why not share with a friend for all the taste and half the Points? Alternatively, a Cookie Straw is a sweet low Points option for 4PP .

Homemade treats to enjoy with a cuppa

Can't find what you're looking for?

Once you've signed up, use our 4.8* rated app to check the Points values for more items on the Starbucks menu.

More of a Costa or Pret fan? Check out our Points guides to the Costa menu and the Pret menu.

Disclaimer: The PersonalPoints listed in these guides are correct at the time of publishing (March 2022). Unless otherwise stated, the Points values listed are for the item as served in the restaurant - so if you ordered the chicken steamed gyoza at Wagamama, the Points value of 7PP includes all five gyoza that come as part of the dish. You might notice discrepancies between the Points you calculate using the nutritional details provided by the restaurant and the Points listed for meals in these guides. That's because the PersonalPoints have taken into account any ZeroPoint™ ingredients in the meal and been adjusted accordingly, whereas the restaurant information includes nutritional values for all ingredients. For tracking purposes, use the Points values listed in these guides.