What to choose from the Starbucks menu if you want to lose weight

On the go? Our handy Points® guide to the Starbucks menu can help you stay on track.
Published 14 January, 2020

The WeightWatchers weight-loss programme is designed for real life, which means it's flexible and liveable. Translation: you can still eat out at your favourite restaurants.

We've created Points® guides to the likes of Nando's, McDonald's and Pizza Express, and now we're shining the spotlight on your favourite cafes.

Whether you enjoy stopping at Starbucks, popping into Pret or calling at Costa, we've got you covered. Here's your handy Points guide to the Starbucks menu! 

Your guide to the Starbucks menu


Top tracked breakfast options on the WW app include the: 

  • Berry Crunch Pot (Greek-style yoghurt with granola and mixed berry compote) for 10P
  • Five Grain Oatmeal for 8P
  • Peach & Raspberry Overnight Oats for 9P

Need a carb fix? The All Day Breakfast Wrap is 16P, and the Signature Breakfast Sandwich is 12P.

Find out more about our programme


Who else only needs coffee on days ending with ‘y’? Here’s a quick Points guide to the most important thing on the menu at Starbucks:

  • Cappuccino, Tall, Skimmed Milk 3P
  • Caffe Latte, Tall, Skimmed Milk 3P
  • Coffee Light Frappuccino, No Whip, Tall, Skimmed Milk 5P
  • Coffee Light Caramel Frappuccino, No Whip, Tall, Skimmed Milk 6P
  • Caramel Macchiato, Tall, Skimmed Milk 7P
  • Venti Cold Brew 1P
  • Classic Hot Chocolate with Whipped Cream, Short, Skimmed Milk 7P

Treating yourself to a topping? Flavoured sugar free syrup is 0P for one to four pumps and Flavoured Syrup is 2P per one pump.

Paninis, toasties and salads

For 11P, you can get the Scrambled Egg & Roasted Tomato Toastie. The Tuna Melt Panini and Chicken, Monterey Jack & Red Pepper Sandwich are both 13P. The Free Range Egg & Mayo Sandwich is 12P.

Feeling super cheesy? The Five Cheese Toastie is 14P and the Mac & Cheese with Petit Pois & Kale comes in at 17P.

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Those tasty treats on display will no doubt catch you eye, but here's a snapshot of their Points...

A Butter Croissant is 11P, a Pain au Chocolat or Banana Bread slice is 14P.

You can pick up a Blueberry Muffin or the Luxury Fruit Toast at 17P. Why not share with a friend for all the taste and half the Points? Alternatively, a Cookie Straw is a sweet low Points option for 4P .

Homemade treats to enjoy with a cuppa

Can't find what you're looking for?

Once you've signed up, use our 4.8* rated app to check the Points values for more items on the Starbucks menu.

More of a Costa or Pret fan? Check out our Points guides to the Costa menu and the Pret menu.

Disclaimer: The Points listed in these guides are correct at the time of publishing (March 2022). Unless otherwise stated, the Points values listed are for the item as served in the restaurant - so if you ordered the chicken steamed gyoza at Wagamama, the Points value of 7P includes all five gyoza that come as part of the dish. You might notice discrepancies between the Points you calculate using the nutritional details provided by the restaurant and the Points listed for meals in these guides. That's because the Points have taken into account any ZeroPoint™ ingredients in the meal and been adjusted accordingly, whereas the restaurant information includes nutritional values for all ingredients. For tracking purposes, use the Points values listed in these guides.