How to reach your goals with fitness

Losing weight, toning up, feeling good. Whatever your goal, there’s an activity out there that will help you get there…
Published 24 July, 2017

If you want to… support your weight loss

Try a high-energy workout class, such as Zumba or Spin. They’re fun, social classes that are still challenging, which is great for those who are just starting out as well as those who are looking to try something new. Plus, you could earn up to 3 FitPoints®* for a 30-minute workout.

If you want to… tone up and strengthen muscles

Exercises that include weights and resistance bands are great, but you can also tone up with no equipment at all: body-weight workouts, such as push-ups and sit-ups, will also work your muscles. And in 30 minutes, you could earn up to 3 FitPoints*.

If you want to… feel better all round

A fitness activity that focuses on mind and body, such as yoga, could be for you. There are so many types of yoga classes out there, it really is easy to find one that suits you. Everyone from beginners to advanced yogis will benefit. A 30-minute class will not only help improve your flexibility, posture, and wellbeing, it will help you to earn up to 3 FitPoints*, too.

*FitPoints based on a 10st person exercising at moderate intensity for 30 minutes