Healthier autumn soup recipes

9 soups to love this autumn

1. Thai chicken and coconut soup
This easy Thai chicken and coconut soup is the perfect 15-minute soup to warm you up in the evenings this autumn. Like it a little hotter? Try adding 1 long fresh red chilli (thinly sliced) with the coriander in Step 4. Another tasty idea is to swap the chicken for prawns.

2. Spiced rice, quinoa and vegetable soup
Beetroot slaw is usually saved for salads however in this rice and vegetable soup it adds a rainbow of vegies that cook super quickly meaning you can have this soup ready in 15 minutes. Beetroot slaw, sometimes called rainbow slaw, is a combination of shredded beetroot, broccoli stem and carrot. You can find it in the fresh produce section of most supermarkets. 

3. Cream of kumara soup with tomato pesto toasts
This potato and sweet potato soup uses buttermilk to create a creamy soup in just 15 minutes. It also pairs perfectly with toasted rye sourdough spread with a little sun-dried tomato pesto. 

4. Chicken noodle soup with basil
Chicken noodle soup is one of those soups everyone needs in their repertoire for a chilly night. Filled with green and yellow vegies and topped with fresh basil, this chicken noodle soup recipe is perfect for this autumn. Want to make this soup 0 SmartPoints®? Replace the pasta with 1 cup of canned cannellini beans and use oil spray instead of olive oil.

5. Japanese soba noodle soup with fish

Packed with fresh flavours, crunchy vegies, savoury miso and noodles, this soup makes a super tasty meal any day of the week this autumn. 

6. Chicken and vegetable ramen noodle soup

A tasty new way to enjoy chicken mince is in this ramen noodle, ginger and boiled egg combination.

7. Tom yum soup with prawns

Tom yum is a popular soup from Thailand. It has a wonderful Asian-spiced broth with traditional vegies and prawns. Ready in under 30 minutes it’s perfect for those nights when you want something quick.

8. Thai-flavoured pumpkin soup

The humble bowl of soup has come a long way. This gourmet version is tasty, nutritious and easy to make. With flavours of coconut milk and red curry paste, this simple pumpkin soup is definitely one to enjoy this autumn. 

9. Red lentil soup with chilli, garlic and rosemary

Who knew a lentil soup could be so exciting? This thick, hearty number utilises fragrant herbs and spices to achieve its tastebud-tingling full flavoured soup.