Mindfulness & Healthy Living For Weight Loss Success | WW NZ

WW’s mindset program & guides

How you feel about yourself and this journey—whether you focus on losing weight or keeping it steady—is key. You'll learn to think in new ways and handle tough moments with self-compassion.

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Shift your mindset for weight loss success

Joining WW is not just about eating better and moving more. Losing weight is about being in the right frame of mind. With our WW Freestyle™ program, you'll develop skills and techniques that will help shift your mindset for weight loss success.

Build a healthier mindset

When it comes to your overall health and wellness, taking care of your mind is just as important as taking care of your body. That’s why we've partnered with Headspace, a leader in meditation and mindfulness, to help put you in the moment with guided meditations, right in the WW app.^

For every body who wants to set a healthy example for their kids.

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Connect groups

Connect is our exclusive WW member-only social community. It's a safe and secure place to celebrate your wellness progress, share your weight-loss journey plus get helpful advice and support from fellow members. WW Connect groups is a new feature of the digital community. From mums, gardeners, travellers to men you'll find a group that interests you. Join, hang out, share your journey and support each other on your wellness journey.

More about the Connect community