[{"type":"span","children":[{"text":"Join now"}]}]

Join from $20/month*!

*On selected 3 & 6 month plans only. Min. cost (Core) NZ$60. Offer ends 30/03/2024. See terms.
Photo of Vegetarian pilaf by WW

Vegetarian pilaf

10
Points® value

Meal Items

Olive oil

1 tsp

Eschalot(s)

1 whole

basmati rice

cup(s), (65g)

ground allspice

½ tsp, (mixed spice)

Vegetable mix, non-starchy, frozen

150 g

pine nuts

2 tsp

99% fat-free, plain Greek yoghurt, unsweetened

1 tbs

Notes

Heat 1 tsp olive oil in a saucepan. Cook 1 eschalot (finely chopped) until softened. Add 1/3 cup basmati rice and 1/2 tsp mixed spice. Stir until well coated. Add 150g frozen mixed vegetables and 1/2 cup boiling water. Simmer, covered, until liquid has absorbed and rice is tender. Top with 2 tsp pine nuts (toasted) and serve with 1 tbs no-fat Greek-style yoghurt.