Tuna lettuce cups

Name: Tuna lettuce cups
Ingredients: 70 g tuna, canned in springwater, drained (95g can); 2 tsp lemon juice; 0.5 medium carrot(s) grated; 1 tbs fresh chives chopped; 1 tsp capers, rinsed, drained; 1 individual pickled gherkin, drained chopped; 1 cup(s) iceberg lettuce

Points

Meal Items

tuna, canned in springwater, drained

70 g, (95g can)

lemon juice

2 tsp

carrot(s)

½ medium, grated

fresh chives

1 tbs, chopped

capers, rinsed, drained

1 tsp

pickled gherkin, drained

1 individual, chopped

iceberg lettuce

1 cup(s)

Notes

Drain 1 (95g) can tuna in spring water and combine with 2 tsp lemon juice, 1/2 grated carrot, 1 tbs chopped fresh chives, 1 tsp baby capers and 1 finely chopped gherkin. Serve spooned into 2 lettuce cups.

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Tuna lettuce cups

Meal Items

Notes

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