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Photo of Tofu and vegetable skewers by WW

Tofu and vegetable skewers

Points® value

Meal Items

Firm tofu

100 g, cut into 3cm cubes


½ medium, cut into 2cm slices


4 whole, small

Green capsicum

½ medium, cut into 3cm pieces

Brown onion

¼ medium, halved

Teriyaki sauce

1 tbs

Olive oil

1 tsp

Cooked brown rice

½ cup(s)


Alternate cubes of tofu with vegetables on skewers. Heat chargrill or barbecue to medium. Cook skewers brushing with combined teriyaki and oil for 3-5 minutes or until lightly browned and vegetables are just cooked. Serve with rice.