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Photo of Sardine sandwich by WW

Sardine sandwich

6
Points® value

Meal Items

Wholemeal bread

2 slice(s), toasted

tapenade (olive paste)

20 g

Baby spinach

1 cup(s), (handfull)

Tomato(es)

½ medium, (roma), sliced

Sardines, canned in springwater, drained

1 110g can

Lebanese cucumber

¼ medium, sliced

Notes

Spread 2 slices toasted wholemeal bread with 20g green olive tapenade. Top 1 slice with handful of baby spinach, ½ sliced roma tomato, 88g can drained sardines in springwater, ¼ sliced Lebanese cucumber and finish with remaining bread.