Poached egg with tomato and rocket

Name: Poached egg with tomato and rocket
Ingredients: 1 slice(s) Wholegrain bread (1x35g slice); 1 tsp Reduced fat oil spread; 1 piece(s) Poached egg; 1 medium Tomato(es) diced; 1 cup(s) Rocket baby; 1 tsp Olive oil

Points® value

Meal Items

Wholegrain bread

1 slice(s), (1x35g slice)

Reduced fat oil spread

1 tsp

Poached egg

1 piece(s)

Tomato(es)

1 medium, diced

Rocket

1 cup(s), baby

Olive oil

1 tsp

Notes

Spread toast with reduced fat oil spread. Top with poached egg, diced small tomato and baby rocket leaves. Drizzle with olive oil.

Poached egg with tomato and rocket

Meal Items

Notes

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