Oats with blueberries & apple

Name: Oats with blueberries & apple
Ingredients: 30 g Rolled oats, dry (1/4 cup); 0.5 cup(s) Skim milk; 1 medium Apple(s); 1 tsp Sunflower seeds; 0.25 cup(s) Fresh blueberries

Points® value

Meal Items

Rolled oats, dry

30 g, (1/4 cup)

Skim milk

½ cup(s)

Apple(s)

1 medium,

Sunflower seeds

1 tsp

Fresh blueberries

¼ cup(s)

Notes

Combine ¼ cup traditional rolled oats and 1/2 cup skim milk. Cover with plastic wrap and place in fridge overnight. Stir in 1 apple (finely chopped). Serve topped with 1 tsp sunflower seeds and a few fresh blueberries.

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Oats with blueberries & apple

Meal Items

Notes

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