Photo of Garlic chicken with mixed mushroom sauce by WW

Garlic chicken with mixed mushroom sauce

7
5
4
SmartPoints® value per serving

Meal Items

garlic

1 clove(s)

worcestershire sauce

2 tsp

sweet white wine

1 tbs

skinless chicken breast

135 g, (buy 150g) fat trimmed

oil spray

1 x 3 second spray(s)

mushrooms

60 g, sliced

olive oil

1 tsp

light thickened cream

1 tbs, for cooking

fresh chives

1 tsp

baby potato

2 small, steamed

broccolini

½ bunch(es), steamed

Notes

Combine ½ garlic clove (crushed), 2 tsp Worcestershire sauce, 2 tsp white wine and 1 x 150g chicken breast (cut lengthways into 1cm-thick pieces) in a dish. Cover and place in fridge for 20 minutes. Pan-fry chicken in a pan lightly sprayed with oil until cooked through. Transfer to a plate and keep warm. Cook 60g mushrooms (sliced) in same pan with 1 tsp olive oil until golden. Add ½ garlic clove (crushed) and cook for 30 seconds. Add 2 tsp white wine and simmer until reduced by half. Add 1 tbs light cooking cream and simmer until slightly thickened. Season with salt and pepper. Top chicken with mushroom sauce. Sprinkle with 1 tsp chopped fresh chives. Serve with 2 x 40g steamed baby potatoes and steamed broccolini.

Start eating better than ever!