[{"type":"span","children":[{"text":" Join now"}]}]

Get your first 3 months FREE*

*Selected 9 month plans. Ends 28/09/23. See offer terms.
Get your first 3 months FREE*
Join now
Photo of Egg & red lentil curry by WW

Egg & red lentil curry

5
Points® value

Meal Items

Oil spray

1 x 3 second spray(s)

Red onion

¼ medium

Fresh ginger

½ tbs

Garlic

½ clove(s)

curry powder

1½ tsp

canned diced tomatoes

100 g

dry lentils

2 tbs

Broccolini

¼ bunch(es)

Snow peas

20 g

Boiled egg(s)

2 medium

Cooked brown rice

½ cup(s)

fresh coriander

1 tbs

Notes

Cook ¼ red onion (cut into thin wedges), ½ tbs grated fresh ginger and ½ garlic clove (crushed) in a saucepan lightly sprayed with oil until onion has softened. Add 11/2 tsp curry powder and cook until fragrant. Add 100g canned diced tomatoes and 2/3 cup water. Bring to the boil. Add 2 tbs dried red lentils and simmer until lentils are tender. Add ¼ bunch broccolini (chopped) and 20g snow peas (halved) and simmer until vegetables are tender. Add 2 hard-boiled eggs and simmer until heated through. Serve with ½ cup cooked brown rice and fresh coriander.