[{"type":"span","children":[{"text":"Join now"}]}]

Join from $20/month*!

*On selected 3 & 6 month plans only. Min. cost (Core) NZ$60. Offer ends 16/04/24. See terms.
Photo of Curried leek and cannellini bean soup by WW

Curried leek and cannellini bean soup

Points® value

Meal Items

Olive oil

1 tsp


½ whole

curry powder

1 tsp

vegetable stock

1 cup(s), (250ml)

canned cannellini beans

½ 400g can, (110g)

Oil spray

2 x 3 second spray(s)

pappadum, uncooked

9 g, (3x3g)

99% fat-free, plain or natural yoghurt, unsweetened

1 tbs

fresh chives

1 tsp, chopped


Heat 1 tsp oil in a large saucepan over mediumhigh heat. Cook ½ leek (trimmed, thinly sliced), stirring, for 5 minutes. Reduce heat to medium and cook, covered, for 5 minutes or until tender. Add 1 tsp curry powder and cook, stirring, for 30 seconds or until fragrant. Add 1 cup (250ml) vegetable stock to pan with ½ can (110g) cannellini beans (rinsed, drained). Bring to the boil. Reduce heat and simmer, covered, for 10 minutes or until beans soften. Meanwhile, lightly spray 3 x 3g pappadams with oil and cook in microwave following packet instructions. Blend soup in a small food processor until smooth. Season with salt and pepper. Serve with 1 tbs 99% fat-free plain yoghurt, 1 tsp chopped fresh chives and pappadams.