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Photo of Curried egg, chicken & salad wrap  by WW

Curried egg, chicken & salad wrap


Meal Items

boiled egg(s)

1 medium

low-fat mayonnaise

1 tbs, (lactose free)

curry powder


multigrain tortilla

40 g

mixed salad leaves

1 cup(s)


½ cup(s)

cooked skinless chicken breast

100 g


Mash 1 hard-boiled egg with 1 tbs lactose free low-fat mayonnaise, 1/8 tsp curry powder and a little salt and pepper. Top 1 x 40g wholegrain wrap with egg mixture, mixed salad leaves, ½ cup grated carrot and 100g lean skinless cooked chicken breast (shredded). Roll to enclose filling and cut in half to serve.