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Photo of Chicken, pumpkin and rocket roll by WW

Chicken, pumpkin and rocket roll


Meal Items

multigrain bread roll

1 medium, ,halved

tomato-based salsa

40 g

Artichoke hearts, canned, rinsed, drained

40 g, ,patted dry, sliced

Pumpkin, cooked without added fat

100 g, sliced

WW Dressing, Balsamic (NZ)

1 tbs


1 cup(s)

Nestle Soleil Yoghurt, Passionfruit

150 g

cooked skinless chicken breast

80 g, shredded


Spoon salsa over bread roll half. Add artichoke. Toss pumpkin in dressing and arrange over artichoke. Add chicken and rocket and season with salt and pepper. Enjoy the yoghurt as an after lunch treat!