Photo of Chicken curry by WW

Chicken curry

13
10
8
SmartPoints® value per serving

Meal Items

oil spray

1 x 3 second spray(s)

rice, white, dry

¼ cup(s)

onion

½ medium

garlic

1 clove(s), , crushed

fresh ginger

10 g, , (2 tsp) finely grated

curry powder

2 tsp

frozen green peas

½ cup(s)

whole tomato canned in tomato juice

100 g

sebago potato

1 small, , diced

eggplant

¼ small, , chopped

skinless chicken breast

1 small, , excess fat trimmed, cut into 3cm pieces

Notes

Cook rice according to packet instructions. Spray a non-stick frying pan with oil and gently cook onion, garlic, ginger and curry powder. Add a little water if necessary to prevent sticking. Add the chicken and stir until coloured, then add all the vegetables. Simmer over low heat until vegetables are soft. Serve with rice.

Start eating better than ever!