Photo of Chicken curry by WW

Chicken curry

SmartPoints® value per serving

Meal Items

oil spray

1 x 3 second spray(s)

rice, white, dry

¼ cup(s)


½ medium


1 clove(s), , crushed

fresh ginger

10 g, , (2 tsp) finely grated

curry powder

2 tsp

frozen green peas

½ cup(s)

whole tomato canned in tomato juice

100 g

sebago potato

1 small, , diced


¼ small, , chopped

skinless chicken breast

1 small, , excess fat trimmed, cut into 3cm pieces


Cook rice according to packet instructions. Spray a non-stick frying pan with oil and gently cook onion, garlic, ginger and curry powder. Add a little water if necessary to prevent sticking. Add the chicken and stir until coloured, then add all the vegetables. Simmer over low heat until vegetables are soft. Serve with rice.

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