
Baked apple with dates and walnuts
4
Points
Meal Items
red apple, unpeeled
1 medium, cored
fresh dates
2 individual, halved
Walnuts
4 piece(s)
reduced fat oil spread
1 tsp
brown sugar
1 tsp
ground cinnamon
¼ tsp, pinch
99% fat-free plain yoghurt
½ cup(s), (120g)