Healthy Weight Range Chart for Men & Women by Age | WW NZ

What should I weigh in kg?

Healthy weight range chart

Are you a healthy weight for your height? See the below weight chart for the recommended minimum and maximum weight ranges for men and women by height in cms and weight in kg.

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Find your healthy weight range


Find your healthy weight range for your height in cm below. If you need to get back into your healthy weight range, we can help. Our NEW myWW program is a holistic approach to wellness and weight loss. From learning how to pick the right portion sizes, moving more with beginner exercises to managing emotional eating, our unparalleled expertise across food, activity and mindset will help you reach your goals.


Metric Measurement

Height (Without Shoes)

Healthy Weight Range (Min/Max)

148 cm

44-55 kg

150 cm

45-56 kg

152 cm

46-58 kg

154 cm

47-59 kg

156 cm

49-61 kg

158 cm

50-62 kg

160 cm

51-64 kg

162 cm

52-66 kg

164 cm

54-67 kg

166 cm

55-69 kg

168 cm

56-71 kg

170 cm

58-72 kg

172 cm

59-74 kg

174 cm

61-76 kg

176 cm

62-77 kg

178 cm

63-79 kg

180 cm

65-81 kg

182 cm

66-83 kg

184 cm

68-85 kg

186 cm

69-86 kg

188 cm

71-88 kg

190 cm

72-90 kg

192 cm

74-92 kg

194 cm

75-94 kg

196 cm

77-96 kg

200 cm

80-100 kg

202 cm

82-102 kg

204 cm

83-104 kg



Not sure how to calculate your Body Mass Index? 
> Find your BMI
WW Healthy Weight Ranges are general recommendations for men and women. If you have specific health issues or fall outside our height ranges, we recommend that you discuss a suitable weight range with your GP.
BMI exception: As everyone is built differently, and some people may have a heavier muscle mass than others, a BMI reading may not always be the best indicator of weight status. Use the BMI as a guide and if you are concerned, ask your doctor for help.

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