Healthy Weight Range Chart for Men & Women by Age | WW NZ
Healthy weight range chart
Are you a healthy weight for your height? See the below weight chart for the recommended minimum and maximum weight ranges for men and women by height in cms and weight in kg.
Find your healthy weight range
Find your healthy weight range for your height in cm below. If you need to get back into your healthy weight range, we can help. Our NEW myWW program is a holistic approach to wellness and weight loss. From learning how to pick the right portion sizes, moving more with beginner exercises to managing emotional eating, our unparalleled expertise across food, activity and mindset will help you reach your goals.
|
Metric Measurement | |
|---|---|
|
Height (Without Shoes) |
Healthy Weight Range (Min/Max) |
|
148 cm |
44-55 kg |
|
150 cm |
45-56 kg |
|
152 cm |
46-58 kg |
|
154 cm |
47-59 kg |
|
156 cm |
49-61 kg |
|
158 cm |
50-62 kg |
|
160 cm |
51-64 kg |
|
162 cm |
52-66 kg |
|
164 cm |
54-67 kg |
|
166 cm |
55-69 kg |
|
168 cm |
56-71 kg |
|
170 cm |
58-72 kg |
|
172 cm |
59-74 kg |
|
174 cm |
61-76 kg |
|
176 cm |
62-77 kg |
|
178 cm |
63-79 kg |
|
180 cm |
65-81 kg |
|
182 cm |
66-83 kg |
|
184 cm |
68-85 kg |
|
186 cm |
69-86 kg |
|
188 cm |
71-88 kg |
|
190 cm |
72-90 kg |
|
192 cm |
74-92 kg |
|
194 cm |
75-94 kg |
|
196 cm |
77-96 kg |
|
200 cm |
80-100 kg |
|
202 cm |
82-102 kg |
|
204 cm |
83-104 kg |