Walk to Run Plan: Tone and Stretch

Your resistance workouts and stretches for the Walk to Run Plan.

Overview     Week 1     Week 2     Week 3     Week 4

Resistance Workouts and Stretches

Looking for some inspiration for your resistance and stretch days? Simply scroll down and select the one you want to try today. You can add the stretch session onto the end of your resistance training workout if convenient or do separately if you wish.