30 quick lunch ideas for one
Want a healthy lunch? No problem. Mix and match these recipes to make your new favourite.
By Weight Watchers
Last updated 23 July 2024
It's time for lunch and you're hungry for something tasty. You want to cook but it's just you. No worries. These 30 easy lunch ideas will soon become you're go-to throw together mid-day meal.
Quick lunch ideas for one
8
Moroccan beef and lettuce bowl
#Easy5 MIN
8
Prawn fried rice
#Easy5 MIN
7
Chicken with greens sandwich
#Easy5 MIN
12
Tuna nicoise
#Easy5 MIN
4
Smoked salmon and cream cheese muffin
#Easy5 MIN
7
Spicy egg and avocado wrap
#Easy5 MIN
8
Chicken, peach and fig salad with ricotta
#Easy5 MIN
15
Salmon pitas
#Easy5 MIN
9
Chicken, rocket and creamy chives sandwich
#Easy5 MIN
13
Pork and vegetable wraps
#Easy10 MIN
5
Smashed avocado and egg toast
#Easy5 MIN
10
BLT with chicken
#Easy5 MIN
12
Anna's salmon Buddha bowl
#Easy10 MIN
3
Cottage cheese, tomato and basil toast topper
#Easy5 MIN
7
Bacon and avocado toast topper
#Easy5 MIN
5
Mediterranean frittata
#Easy5 MIN
6
Rolled spinach and cheese omelette salad box
#Easy10 MIN
9
Chilli chicken wrap
#Easy10 MIN
8
Tuna poke bowl
#Easy20 MIN
7
Roasted pumpkin, kale and couscous salad
#Easy5 MIN
9
Chicken Waldorf wrap
#Medium10 MIN
9
Chickpea and quinoa salad bowl
#Easy10 MIN
9
Crispy feta egg taco
#Easy5 MIN
3
Easy egg salad
#Easy5 MIN
4
Chicken salad wraps
#Easy3 MIN
7
Quick shakshuka
#Easy5 MIN
11
Kimchi grilled cheese
#Easy3 MIN
10
Rainbow poke bowl with spicy sesame drizzle
#Easy20 MIN
7
Prawn roll with cucumber and dill
#Easy10 MIN
12
Sushi bento snack box
#Easy15 MIN