Maple Baked Chicken Breasts
7
Points®
Total time: 1 hr 21 min • Prep: 15 min • Cook: 1 hr 6 min • Serves: 4 • Difficulty: Easy
Sweet yet slightly savoury, you'll love our baked chicken with maple-infused onion sauce -- a perfect Canadian dish!
Ingredients
All-purpose flour
2 tbsp(s)
Table salt
0.125 tsp(s)
Black pepper
0.125 pinch(es)
Uncooked boneless skinless chicken breast
1 pound(s)
Maple syrup
0.25 cup(s)
Dried thyme
0.5 tsp(s)
Ground sage
0.25 tsp(s)
Onion
1 medium
Fat free chicken broth
0.75 cup(s)
Instructions
1
Preheat oven to 350°F (176°C).
2
Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
3
Coat a large nonstick, ovenproof frying pan with cooking spray. Add chicken and brown on both sides, about 3 minutes per side.
4
Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all. Cover and bake 1 hour, basting occasionally with pan sauce.
5
Yields 1 chicken breast and about 3 tablespoons of sauce per serving.
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