Photo of Diner-Style Meatloaf by WW

Diner-Style Meatloaf

SmartPoints® value per serving
Total Time
55 min
5 min
50 min
Our slimmed-down version of meatloaf substitutes a mix of ground turkey and turkey breast for the fattier beef-pork-veal combination served up at the corner diner.


uncooked onion(s)

1 medium, finely chopped

sweet red pepper(s)

1 medium, finely chopped

uncooked 93% lean ground turkey

1 pound(s)

uncooked 99% fat-free ground turkey breast

1 pound(s)


1 cup(s), divided

seasoned breadcrumbs

½ cup(s)

egg white(s)

1 large


2 tbsp(s)

Worcestershire sauce

1 tsp(s)

garlic powder

1 tsp(s)

table salt

¼ tsp(s)

black pepper

¼ pinch, freshly ground


  1. Preheat the oven to 200°C (400°F). Place the oven rack in the centre of the oven. Spray a baking sheet with cooking spray.
  2. Spray a large non-stick skillet with cooking spray and set over medium heat. Add the onion and bell pepper; cook, stirring occasionally, until softened, about 5 minutes. Remove from the heat and let cool 10 minutes.
  3. Blend together the ground turkey and turkey breast, the onion mixture, 125 ml (½ cup) of the ketchup, the bread crumbs, egg white, mustard, Worcestershire sauce, garlic powder, salt and pepper in a large bowl. Transfer the mixture to the baking sheet and shape into a 12.5x25-cm (5×10-in) loaf, about 6.25 cm (2½ in) thick. Spread the remaining 125 ml (½ cup) ketchup over the top of the meatloaf.
  4. Bake until a thermometer inserted into the centre of the meatloaf registers 75°C (165°F), about 45 minutes. Remove from the oven and let stand 10 minutes before slicing.

Make a healthy change today