Diner-style meatloaf
3
Points®
Total time: 55 min • Prep: 5 min • Cook: 50 min • Serves: 8 • Difficulty: Easy
Our slimmed-down version of meatloaf substitutes a mix of ground turkey and turkey breast for the fattier beef-pork-veal combination served up at the corner diner.
Ingredients
Onion
1 medium
Red bell pepper
1 medium
Uncooked 93% lean ground turkey
1 pound(s)
Uncooked 99% fat-free ground turkey breast
1 pound(s)
Ketchup
1 cup(s)
Seasoned breadcrumbs
½ cup(s)
Egg whites
1 serving(s), large
Mustard
2 tbsp(s)
Worcestershire sauce
1 tsp(s)
Garlic powder
1 tsp(s)
Table salt
¼ tsp(s)
Black pepper
¼ pinch(es)
Instructions
1
Preheat the oven to 200°C (400°F). Place the oven rack in the centre of the oven. Spray a baking sheet with cooking spray.
2
Spray a large non-stick skillet with cooking spray and set over medium heat. Add the onion and bell pepper; cook, stirring occasionally, until softened, about 5 minutes. Remove from the heat and let cool 10 minutes.
3
Blend together the ground turkey and turkey breast, the onion mixture, 125 ml (½ cup) of the ketchup, the bread crumbs, egg white, mustard, Worcestershire sauce, garlic powder, salt and pepper in a large bowl. Transfer the mixture to the baking sheet and shape into a 12.5x25-cm (5×10-in) loaf, about 6.25 cm (2½ in) thick. Spread the remaining 125 ml (½ cup) ketchup over the top of the meatloaf.
4
Bake until a thermometer inserted into the centre of the meatloaf registers 75°C (165°F), about 45 minutes. Remove from the oven and let stand 10 minutes before slicing.
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