Western Eggs and Toast

6
Points® value

Meal Items

liquid egg substitute

¼ cup(s)

onion

¼ cup(s), chopped

red bell pepper

¼ cup(s), chopped

high-fibre bread

1 slice(s), toasted

1% low-fat milk

1 cup(s)

orange

1 medium

Notes

Heat a pan sprayed with nonstick cooking spray. Saute onion and pepper until softened. Season to taste. Add egg substitute to pan and scramble until firm. Serve with toast, cup of milk and orange.