Western Eggs and Toast

6
6
6
SmartPoints® value per serving

Meal Items

regular liquid egg substitute

¼ cup(s)

uncooked onion(s)

¼ cup(s), chopped

sweet red pepper(s)

¼ cup(s), chopped

high-fibre bread

1 slice(s), toasted

low-fat milk

1 cup(s)

orange(s)

1 medium

Notes

Heat a pan sprayed with nonstick cooking spray. Saute onion and pepper until softened. Season to taste. Add egg substitute to pan and scramble until firm. Serve with toast, cup of milk and orange.